Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying start to your day with a protein-packed egg white scramble paired with lean turkey sausage, fresh spinach, and creamy avocado. This dish delivers a perfect balance of flavors and textures to fuel your morning.

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NUTRITION

399kcal
Protein
36.5g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup chopped fresh spinach (~30g)

1/2 avocado (~100g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or kept whole based on preference) and gently scramble with the egg whites.

  • 4

    Once the eggs are mostly set, toss in the chopped spinach and stir until the spinach wilts.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying start to your day with a protein-packed egg white scramble paired with lean turkey sausage, fresh spinach, and creamy avocado. This dish delivers a perfect balance of flavors and textures to fuel your morning.

NUTRITION

399kcal
Protein
36.5g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup chopped fresh spinach (~30g)

1/2 avocado (~100g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or kept whole based on preference) and gently scramble with the egg whites.

  • 4

    Once the eggs are mostly set, toss in the chopped spinach and stir until the spinach wilts.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.