Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and fluffy brown rice. This dish balances savory, umami-rich fish with the subtle crunch of asparagus and the nutty notes of brown rice, creating a harmonious plate that suits any fitness goal.

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NUTRITION

467kcal
Protein
42.8g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then carefully flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Add the asparagus and blanch them for about 3 minutes until tender yet crisp. Drain the asparagus.

  • 5

    Reheat the pre-cooked brown rice if necessary or fluff it if freshly cooked.

  • 6

    Plate the salmon with a serving of steamed asparagus and 0.75 cup of brown rice. Enjoy your balanced and flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and fluffy brown rice. This dish balances savory, umami-rich fish with the subtle crunch of asparagus and the nutty notes of brown rice, creating a harmonious plate that suits any fitness goal.

NUTRITION

467kcal
Protein
42.8g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then carefully flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Add the asparagus and blanch them for about 3 minutes until tender yet crisp. Drain the asparagus.

  • 5

    Reheat the pre-cooked brown rice if necessary or fluff it if freshly cooked.

  • 6

    Plate the salmon with a serving of steamed asparagus and 0.75 cup of brown rice. Enjoy your balanced and flavorful dinner.