Crispy Chicken with Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Veggie Brown Rice Stir-Fry

Enjoy a wholesome plate featuring crispy, lightly seasoned chicken paired with a vibrant stir-fry of mixed vegetables and nutty brown rice. This balanced dish offers a satisfying crunch, tender meat, and the comforting aroma of stir-fried veggies, perfect for a clean and energizing meal.

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NUTRITION

385kcal
Protein
39.5g
Fat
9.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt, pepper, and garlic powder.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and crispy, and the internal temperature reaches 165°F. Remove from skillet and let rest.

  • 4

    In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.

  • 5

    Stir in the cooked brown rice with the vegetables and heat through for an additional 2 minutes, adjusting seasoning if necessary.

  • 6

    Slice the crispy chicken breast into strips and serve atop the veggie brown rice stir-fry.

Crispy Chicken with Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Veggie Brown Rice Stir-Fry

Enjoy a wholesome plate featuring crispy, lightly seasoned chicken paired with a vibrant stir-fry of mixed vegetables and nutty brown rice. This balanced dish offers a satisfying crunch, tender meat, and the comforting aroma of stir-fried veggies, perfect for a clean and energizing meal.

NUTRITION

385kcal
Protein
39.5g
Fat
9.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt, pepper, and garlic powder.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and crispy, and the internal temperature reaches 165°F. Remove from skillet and let rest.

  • 4

    In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.

  • 5

    Stir in the cooked brown rice with the vegetables and heat through for an additional 2 minutes, adjusting seasoning if necessary.

  • 6

    Slice the crispy chicken breast into strips and serve atop the veggie brown rice stir-fry.