Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring silky egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in a hint of olive oil. This dish brings a wonderful mix of flavors and textures that energize your morning without weighing you down.

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NUTRITION

403kcal
Protein
34.4g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (approx. 55g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for an additional minute until the spinach begins to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook slowly, forming soft curds.

  • 6

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set but still moist.

  • 7

    Transfer the scramble to a plate and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring silky egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in a hint of olive oil. This dish brings a wonderful mix of flavors and textures that energize your morning without weighing you down.

NUTRITION

403kcal
Protein
34.4g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (approx. 55g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for an additional minute until the spinach begins to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook slowly, forming soft curds.

  • 6

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set but still moist.

  • 7

    Transfer the scramble to a plate and serve immediately.