Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish is balanced in lean protein, wholesome grains, and vibrant veggies, delivering a flavorful meal that fuels your day.

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NUTRITION

392kcal
Protein
41.4g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

100 grams Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) and grill over medium-high heat until fully cooked, about 6-7 minutes per side.

  • 3

    Rinse quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water in a 1:2 ratio. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    While the quinoa cooks, trim and cut broccoli into florets. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-18 minutes until tender and lightly browned.

  • 5

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and a generous portion of roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish is balanced in lean protein, wholesome grains, and vibrant veggies, delivering a flavorful meal that fuels your day.

NUTRITION

392kcal
Protein
41.4g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

100 grams Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) and grill over medium-high heat until fully cooked, about 6-7 minutes per side.

  • 3

    Rinse quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water in a 1:2 ratio. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    While the quinoa cooks, trim and cut broccoli into florets. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-18 minutes until tender and lightly browned.

  • 5

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and a generous portion of roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch!