Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with nutrient-packed steamed asparagus and a creamy sweet potato mash. The dish bursts with flavors from a light lemon seasoning and fresh herbs, offering a wholesome and satisfying meal.

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NUTRITION

507kcal
Protein
42.6g
Fat
25.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (≈170g)

1/2 medium Sweet Potato (≈100g)

1 cup Asparagus (≈134g)

1/4 Lemon

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with a fork or potato masher. Season with a pinch of salt and a squeeze of lemon juice.

  • 4

    Trim the asparagus and steam it for around 4-5 minutes until tender yet crisp.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Finish with a light drizzle of fresh lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with nutrient-packed steamed asparagus and a creamy sweet potato mash. The dish bursts with flavors from a light lemon seasoning and fresh herbs, offering a wholesome and satisfying meal.

NUTRITION

507kcal
Protein
42.6g
Fat
25.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (≈170g)

1/2 medium Sweet Potato (≈100g)

1 cup Asparagus (≈134g)

1/4 Lemon

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with a fork or potato masher. Season with a pinch of salt and a squeeze of lemon juice.

  • 4

    Trim the asparagus and steam it for around 4-5 minutes until tender yet crisp.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Finish with a light drizzle of fresh lemon juice over the salmon for a bright finish.