Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt (400g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chopped Almonds (9g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with a vibrant mix of berries, a touch of natural sweetness from honey, and a satisfying crunch of toasted almonds. This parfait not only delights your taste buds with its rich flavors and textures but also perfectly balances protein, carbs, and healthy fats to support your nutritional goals.

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NUTRITION

Protein

42.4g

Fat

4.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt (400g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chopped Almonds (9g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, scoop the nonfat Greek yogurt and smooth it out as the base layer of your parfait.
2
Gently mix in the mixed berries or layer them on top of the yogurt for a colorful presentation.
3
Sprinkle the chopped almonds evenly over the berries to add a delightful crunch.
4
Drizzle a teaspoon of honey on top for a touch of natural sweetness.
5
Serve immediately or chill for 10-15 minutes for a cooler dessert experience.