Name: Savory Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Ginger; 1 tbsp Light Soy Sauce; 1/2 cup Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef, crisp broccoli, and sweet red bell pepper, all tossed in a light garlic-ginger soy sauce. This dish provides a perfect balance of protein, veggies, and a hint of whole grains, ideal for a healthy and satisfying meal.

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NUTRITION

Protein

31.5g

Fat

9.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Light Soy Sauce

1/2 cup Brown Rice

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PREPARATION

1
Slice the lean beef into thin strips against the grain.
2
Chop broccoli into bite-sized florets and slice the red bell pepper into strips.
3
Mince the garlic and grate the ginger.
4
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.
6
Toss in the garlic and ginger, and stir for an additional minute.
7
Add the broccoli and red bell pepper to the pan, stirring frequently for about 3-4 minutes until the vegetables are tender yet still crisp.
8
Pour in the light soy sauce and stir to combine, allowing the flavors to meld for another minute.
9
Serve the beef and vegetable stir-fry over 1/2 cup of brown rice.