Tender Sweet and Savory Garlic Beef Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Savory Garlic Beef Stir-fry

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Savory Garlic Beef Stir-fry

Enjoy a vibrant stir-fry featuring succulent strips of tender beef paired with crisp broccoli and sweet bell peppers, all enveloped in a luscious garlic-infused, slightly sweet soy sauce. This dish is perfectly balanced for a satisfying meal any time of day.

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NUTRITION

477kcal
Protein
37.4g
Fat
24.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 tbsp Olive Oil

1 cup Broccoli

1 medium Bell Pepper

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Thinly slice the beef tenderloin into bite-sized strips. Cut the bell pepper into strips and separate the broccoli into florets. Mince the garlic.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, and cornstarch with a splash of water to create a smooth sauce.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat. Once hot, add the minced garlic and stir until fragrant, about 30 seconds.

  • 4

    Add the beef strips to the skillet, searing them for 2-3 minutes until they start to brown on the outside.

  • 5

    Add the bell pepper and broccoli to the skillet. Stir-fry the mixture for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is cooked to your liking.

  • 6

    Pour the prepared sauce over the stir-fry, stirring continuously until it thickens and evenly coats the beef and vegetables.

  • 7

    Remove from heat and serve immediately.

Tender Sweet and Savory Garlic Beef Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Savory Garlic Beef Stir-fry

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Savory Garlic Beef Stir-fry

Enjoy a vibrant stir-fry featuring succulent strips of tender beef paired with crisp broccoli and sweet bell peppers, all enveloped in a luscious garlic-infused, slightly sweet soy sauce. This dish is perfectly balanced for a satisfying meal any time of day.

NUTRITION

477kcal
Protein
37.4g
Fat
24.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 tbsp Olive Oil

1 cup Broccoli

1 medium Bell Pepper

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Cornstarch

PREPARATION

  • 1

    Thinly slice the beef tenderloin into bite-sized strips. Cut the bell pepper into strips and separate the broccoli into florets. Mince the garlic.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, and cornstarch with a splash of water to create a smooth sauce.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat. Once hot, add the minced garlic and stir until fragrant, about 30 seconds.

  • 4

    Add the beef strips to the skillet, searing them for 2-3 minutes until they start to brown on the outside.

  • 5

    Add the bell pepper and broccoli to the skillet. Stir-fry the mixture for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is cooked to your liking.

  • 6

    Pour the prepared sauce over the stir-fry, stirring continuously until it thickens and evenly coats the beef and vegetables.

  • 7

    Remove from heat and serve immediately.