Protein-Packed Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

Enjoy a vibrant chopped salad featuring savory lean ground beef balanced with crisp mixed greens, fresh cherry tomatoes, cucumber, and red onions, all tossed in a light, creamy tangy dressing made with nonfat Greek yogurt and a splash of lemon. This satisfying dish is perfectly designed to deliver a protein boost while keeping calories in check.

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NUTRITION

329kcal
Protein
45.1g
Fat
14.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef, cooking it until browned and fully cooked, breaking it up into small pieces as it cooks. Season lightly with salt and black pepper.

  • 2

    While the beef is cooking, prepare the dressing by combining nonfat Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and black pepper in a small bowl. Whisk until smooth.

  • 3

    In a large bowl, assemble the mixed salad greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onions.

  • 4

    Once the beef is cooked, let it rest for a few minutes, then add it to the salad bowl.

  • 5

    Drizzle the creamy tangy dressing over the salad and gently toss to combine all ingredients evenly.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense chopped salad.

Protein-Packed Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

Enjoy a vibrant chopped salad featuring savory lean ground beef balanced with crisp mixed greens, fresh cherry tomatoes, cucumber, and red onions, all tossed in a light, creamy tangy dressing made with nonfat Greek yogurt and a splash of lemon. This satisfying dish is perfectly designed to deliver a protein boost while keeping calories in check.

NUTRITION

329kcal
Protein
45.1g
Fat
14.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef, cooking it until browned and fully cooked, breaking it up into small pieces as it cooks. Season lightly with salt and black pepper.

  • 2

    While the beef is cooking, prepare the dressing by combining nonfat Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and black pepper in a small bowl. Whisk until smooth.

  • 3

    In a large bowl, assemble the mixed salad greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onions.

  • 4

    Once the beef is cooked, let it rest for a few minutes, then add it to the salad bowl.

  • 5

    Drizzle the creamy tangy dressing over the salad and gently toss to combine all ingredients evenly.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense chopped salad.