Healthy Baked Mac and Cheese with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Roasted Vegetables

Enjoy this comforting twist on classic mac and cheese, perfectly balanced with lean chicken and a medley of roasted vegetables. The whole wheat pasta and reduced-fat cheese bring a healthy crunch, while the savory chicken and vibrant vegetables deliver a nutritious and delicious experience that is satisfying any meal of the day.

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NUTRITION

584kcal
Protein
49g
Fat
14.4g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Whole Wheat Macaroni

0.25 cup Reduced-Fat Cheddar Cheese (shredded)

0.25 cup Low-Fat Milk

1 cup Mixed Roasted Vegetables (Broccoli & Red Bell Pepper)

0.125 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat. Sear the chicken breast for about 2-3 minutes on each side until lightly browned, then dice into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, gently heat the low-fat milk and stir in the reduced-fat cheddar cheese until a smooth cheese sauce is formed. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the cooked macaroni, cheese sauce, and diced chicken in a mixing bowl. Fold in the mixed roasted vegetables.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle the whole wheat breadcrumbs evenly on top.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the top is golden and the dish is heated through.

  • 8

    Serve warm and enjoy your balanced, wholesome meal.

Healthy Baked Mac and Cheese with Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Roasted Vegetables

Enjoy this comforting twist on classic mac and cheese, perfectly balanced with lean chicken and a medley of roasted vegetables. The whole wheat pasta and reduced-fat cheese bring a healthy crunch, while the savory chicken and vibrant vegetables deliver a nutritious and delicious experience that is satisfying any meal of the day.

NUTRITION

584kcal
Protein
49g
Fat
14.4g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Whole Wheat Macaroni

0.25 cup Reduced-Fat Cheddar Cheese (shredded)

0.25 cup Low-Fat Milk

1 cup Mixed Roasted Vegetables (Broccoli & Red Bell Pepper)

0.125 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat. Sear the chicken breast for about 2-3 minutes on each side until lightly browned, then dice into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, gently heat the low-fat milk and stir in the reduced-fat cheddar cheese until a smooth cheese sauce is formed. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the cooked macaroni, cheese sauce, and diced chicken in a mixing bowl. Fold in the mixed roasted vegetables.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle the whole wheat breadcrumbs evenly on top.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the top is golden and the dish is heated through.

  • 8

    Serve warm and enjoy your balanced, wholesome meal.