Crispy Chicken Caesar Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Greens

Enjoy a satisfying wrap featuring a crispy, lightly-breaded chicken breast nestled in a whole wheat tortilla filled with fresh romaine greens, a sprinkle of Parmesan, and a drizzle of tangy light Caesar dressing. Perfectly balanced for a nutrient-rich meal that delights the senses with its crunch and refreshing flavors.

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NUTRITION

502kcal
Protein
42.1g
Fat
13g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Whole Wheat Breadcrumbs

1 cup Romaine Lettuce

1 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt and pepper.

  • 3

    Lightly coat the chicken with a small amount of olive oil (optional) and then dredge in whole wheat breadcrumbs for a crispy exterior.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through and golden.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or in the microwave for 20 seconds.

  • 6

    Slice or shred the baked chicken and layer it on the tortilla along with fresh romaine lettuce.

  • 7

    Sprinkle Parmesan cheese over the greens and drizzle with light Caesar dressing.

  • 8

    Wrap tightly, slice in half if desired, and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Greens

Enjoy a satisfying wrap featuring a crispy, lightly-breaded chicken breast nestled in a whole wheat tortilla filled with fresh romaine greens, a sprinkle of Parmesan, and a drizzle of tangy light Caesar dressing. Perfectly balanced for a nutrient-rich meal that delights the senses with its crunch and refreshing flavors.

NUTRITION

502kcal
Protein
42.1g
Fat
13g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Whole Wheat Breadcrumbs

1 cup Romaine Lettuce

1 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt and pepper.

  • 3

    Lightly coat the chicken with a small amount of olive oil (optional) and then dredge in whole wheat breadcrumbs for a crispy exterior.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through and golden.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or in the microwave for 20 seconds.

  • 6

    Slice or shred the baked chicken and layer it on the tortilla along with fresh romaine lettuce.

  • 7

    Sprinkle Parmesan cheese over the greens and drizzle with light Caesar dressing.

  • 8

    Wrap tightly, slice in half if desired, and serve immediately.