Hearty Lean Turkey and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Spinach Lasagna Bake

Enjoy a heartwarming and savory lasagna bake featuring lean ground turkey, fresh spinach, whole wheat lasagna noodles, and a blend of cheeses, all layered with a rich marinara sauce. This dish offers a delicious balance of protein and carbs that feels hearty without weighing you down.

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NUTRITION

476kcal
Protein
43.8g
Fat
17.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 sheet Whole Wheat Lasagna Noodle

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Marinara Sauce

1/8 cup Shredded Part-Skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Once the turkey is nearly cooked, add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Spread a thin layer of marinara sauce on the bottom of the baking dish.

  • 5

    Lay out the whole wheat lasagna noodle sheet and spread a layer of part-skim ricotta cheese over it.

  • 6

    Spoon the turkey and spinach mixture over the ricotta, then drizzle with more marinara sauce.

  • 7

    Sprinkle the shredded mozzarella cheese evenly over the top, and finish with a light dusting of grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and lightly golden.

  • 9

    Remove from the oven and let the dish cool slightly before serving.

Hearty Lean Turkey and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Spinach Lasagna Bake

Enjoy a heartwarming and savory lasagna bake featuring lean ground turkey, fresh spinach, whole wheat lasagna noodles, and a blend of cheeses, all layered with a rich marinara sauce. This dish offers a delicious balance of protein and carbs that feels hearty without weighing you down.

NUTRITION

476kcal
Protein
43.8g
Fat
17.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1 sheet Whole Wheat Lasagna Noodle

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Marinara Sauce

1/8 cup Shredded Part-Skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Once the turkey is nearly cooked, add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Spread a thin layer of marinara sauce on the bottom of the baking dish.

  • 5

    Lay out the whole wheat lasagna noodle sheet and spread a layer of part-skim ricotta cheese over it.

  • 6

    Spoon the turkey and spinach mixture over the ricotta, then drizzle with more marinara sauce.

  • 7

    Sprinkle the shredded mozzarella cheese evenly over the top, and finish with a light dusting of grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and lightly golden.

  • 9

    Remove from the oven and let the dish cool slightly before serving.