Crispy Peanut Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Quinoa

Savor the satisfying crunch of crispy baked tofu drizzled with a luscious, tangy peanut sauce, balanced by tender roasted broccoli and fluffy quinoa. This dish offers a beautiful medley of textures and flavors, making it a perfect, protein-rich meal.

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NUTRITION

577kcal
Protein
35.3g
Fat
30.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Minced Garlic

1 tsp Grated Ginger

1 tbsp Tamari or Soy Sauce

Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with nonstick cooking spray.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Place tofu cubes in a bowl. Sprinkle with cornstarch and toss gently to coat evenly.

  • 4

    Spread the tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through until the tofu is golden and crispy.

  • 5

    Meanwhile, toss broccoli florets with a splash of tamari (or soy sauce) and a little nonstick spray. Spread them on another baking pan and roast in the oven for 20 minutes, until edges are slightly crispy.

  • 6

    In a small bowl, whisk together peanut butter, minced garlic, grated ginger, remaining tamari, and a splash of warm water to achieve a smooth, drizzle-able sauce.

  • 7

    Cook quinoa as per package instructions if not pre-cooked. Typically, a 1:2 ratio of quinoa to water simmered until water is absorbed.

  • 8

    Assemble the dish by layering quinoa, roasted broccoli, and baked tofu on a plate. Drizzle the peanut sauce evenly over the top.

  • 9

    Serve warm and enjoy the mix of crispy tofu, flavorful peanut sauce, and hearty quinoa with roasted broccoli.

Crispy Peanut Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli and Quinoa

Savor the satisfying crunch of crispy baked tofu drizzled with a luscious, tangy peanut sauce, balanced by tender roasted broccoli and fluffy quinoa. This dish offers a beautiful medley of textures and flavors, making it a perfect, protein-rich meal.

NUTRITION

577kcal
Protein
35.3g
Fat
30.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Minced Garlic

1 tsp Grated Ginger

1 tbsp Tamari or Soy Sauce

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with nonstick cooking spray.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Place tofu cubes in a bowl. Sprinkle with cornstarch and toss gently to coat evenly.

  • 4

    Spread the tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through until the tofu is golden and crispy.

  • 5

    Meanwhile, toss broccoli florets with a splash of tamari (or soy sauce) and a little nonstick spray. Spread them on another baking pan and roast in the oven for 20 minutes, until edges are slightly crispy.

  • 6

    In a small bowl, whisk together peanut butter, minced garlic, grated ginger, remaining tamari, and a splash of warm water to achieve a smooth, drizzle-able sauce.

  • 7

    Cook quinoa as per package instructions if not pre-cooked. Typically, a 1:2 ratio of quinoa to water simmered until water is absorbed.

  • 8

    Assemble the dish by layering quinoa, roasted broccoli, and baked tofu on a plate. Drizzle the peanut sauce evenly over the top.

  • 9

    Serve warm and enjoy the mix of crispy tofu, flavorful peanut sauce, and hearty quinoa with roasted broccoli.