Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash. This dish highlights fresh flavors, subtle seasoning, and a satisfying texture contrast, making it a nourishing and delicious meal.

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NUTRITION

467kcal
Protein
40.5g
Fat
33.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus in a light drizzle of olive oil, sprinkle with salt and pepper, and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Steam the cauliflower until soft, then transfer to a bowl. Add unsweetened almond milk, a pinch of salt and pepper, and mash until smooth to create a silky mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus, and serve with a generous portion of cauliflower mash. Optionally, drizzle a little extra olive oil over the salmon for enhanced flavor.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash. This dish highlights fresh flavors, subtle seasoning, and a satisfying texture contrast, making it a nourishing and delicious meal.

NUTRITION

467kcal
Protein
40.5g
Fat
33.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus in a light drizzle of olive oil, sprinkle with salt and pepper, and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Steam the cauliflower until soft, then transfer to a bowl. Add unsweetened almond milk, a pinch of salt and pepper, and mash until smooth to create a silky mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus, and serve with a generous portion of cauliflower mash. Optionally, drizzle a little extra olive oil over the salmon for enhanced flavor.