Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, fresh spinach, and creamy avocado, all served alongside a slice of whole-grain toast and a drizzle of olive oil for extra richness. This dish perfectly balances flavors and textures to kickstart your day.

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NUTRITION

403kcal
Protein
35.6g
Fat
19.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

0.4 link turkey sausage (approx 22g)

1 cup raw spinach (30g)

1/2 medium avocado (68g)

1 slice whole grain toast (28g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or add the teaspoon of olive oil.

  • 3

    Add the turkey sausage (using about 0.4 of a standard link, chopped) to the skillet and sauté briefly until it begins to brown.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine as the egg whites start to set.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and top with slices of 1/2 avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, fresh spinach, and creamy avocado, all served alongside a slice of whole-grain toast and a drizzle of olive oil for extra richness. This dish perfectly balances flavors and textures to kickstart your day.

NUTRITION

403kcal
Protein
35.6g
Fat
19.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

0.4 link turkey sausage (approx 22g)

1 cup raw spinach (30g)

1/2 medium avocado (68g)

1 slice whole grain toast (28g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or add the teaspoon of olive oil.

  • 3

    Add the turkey sausage (using about 0.4 of a standard link, chopped) to the skillet and sauté briefly until it begins to brown.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine as the egg whites start to set.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and top with slices of 1/2 avocado.

  • 8

    Season with salt and pepper to taste and serve warm.