Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A hearty morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach sautéed in olive oil. Light yet satisfying, this breakfast provides a balanced blend of lean protein and healthy fats to kickstart your day.

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NUTRITION

412kcal
Protein
34.9g
Fat
29.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 chicken sausage link

1 cup fresh spinach

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A hearty morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach sautéed in olive oil. Light yet satisfying, this breakfast provides a balanced blend of lean protein and healthy fats to kickstart your day.

NUTRITION

412kcal
Protein
34.9g
Fat
29.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 chicken sausage link

1 cup fresh spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.