Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash enhanced with olive oil and subtle seasonings. This dish is light yet satisfying, offering a harmonious balance of protein and healthy fats with a delightful burst of fresh flavors.

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NUTRITION

467kcal
Protein
45.5g
Fat
30.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, black pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through but still moist inside.

  • 4

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes, and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with olive oil, garlic powder, salt, and black pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a lemon wedge and a squeeze of fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash enhanced with olive oil and subtle seasonings. This dish is light yet satisfying, offering a harmonious balance of protein and healthy fats with a delightful burst of fresh flavors.

NUTRITION

467kcal
Protein
45.5g
Fat
30.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt, black pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through but still moist inside.

  • 4

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes, and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with olive oil, garlic powder, salt, and black pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a lemon wedge and a squeeze of fresh lemon juice before serving.