Creamy Pesto Chicken Whole Wheat Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Cherry Tomatoes

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, lightly coated in a creamy, light pesto sauce and accented by sweet, roasted cherry tomatoes. This meal blends hearty flavors with fresh ingredients for a balanced, energizing option suitable for any meal.

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NUTRITION

431kcal
Protein
36.3g
Fat
9.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Cherry Tomatoes

1/4 cup Light Pesto Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes lightly with a pinch of salt and a drizzle of olive oil (optional) and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until they begin to burst and soften.

  • 2

    While the tomatoes roast, bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked through. Once done, slice the chicken into strips or bite-sized pieces.

  • 4

    In a large bowl, combine the cooked pasta with the light pesto sauce, ensuring the pasta is well coated.

  • 5

    Gently fold in the roasted cherry tomatoes and chicken pieces. Adjust seasoning if necessary and serve warm.

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Cherry Tomatoes

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, lightly coated in a creamy, light pesto sauce and accented by sweet, roasted cherry tomatoes. This meal blends hearty flavors with fresh ingredients for a balanced, energizing option suitable for any meal.

NUTRITION

431kcal
Protein
36.3g
Fat
9.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Cherry Tomatoes

1/4 cup Light Pesto Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes lightly with a pinch of salt and a drizzle of olive oil (optional) and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until they begin to burst and soften.

  • 2

    While the tomatoes roast, bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked through. Once done, slice the chicken into strips or bite-sized pieces.

  • 4

    In a large bowl, combine the cooked pasta with the light pesto sauce, ensuring the pasta is well coated.

  • 5

    Gently fold in the roasted cherry tomatoes and chicken pieces. Adjust seasoning if necessary and serve warm.