Hearty Chicken and Loaded Veggie Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Loaded Veggie Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Loaded Veggie Brown Rice

Savor a wholesome bowl of tender chicken breast paired with nutty brown rice and an assortment of vibrant, steamed vegetables. This balanced bowl delivers a perfect mix of lean protein, complex carbohydrates, and fresh, crisp veggies, offering a satisfying and nourishing meal any time of day.

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NUTRITION

345kcal
Protein
35.5g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Brown Rice (108g)

1/2 cup Steamed Mixed Vegetables (70g)

1/2 tsp Olive Oil

Seasoning to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Cook the chicken in the skillet for about 5-7 minutes per side, or until fully cooked and golden.

  • 4

    While the chicken is cooking, warm the pre-cooked brown rice and steam the mixed vegetables until tender.

  • 5

    Slice the chicken breast into strips or bite-sized pieces.

  • 6

    Assemble the bowl by layering the brown rice, followed by the steamed vegetables, and finally topping with the sliced chicken.

  • 7

    Drizzle a little extra olive oil if desired and add additional seasoning to taste before serving.

Hearty Chicken and Loaded Veggie Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Loaded Veggie Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Loaded Veggie Brown Rice

Savor a wholesome bowl of tender chicken breast paired with nutty brown rice and an assortment of vibrant, steamed vegetables. This balanced bowl delivers a perfect mix of lean protein, complex carbohydrates, and fresh, crisp veggies, offering a satisfying and nourishing meal any time of day.

NUTRITION

345kcal
Protein
35.5g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Brown Rice (108g)

1/2 cup Steamed Mixed Vegetables (70g)

1/2 tsp Olive Oil

Seasoning to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Cook the chicken in the skillet for about 5-7 minutes per side, or until fully cooked and golden.

  • 4

    While the chicken is cooking, warm the pre-cooked brown rice and steam the mixed vegetables until tender.

  • 5

    Slice the chicken breast into strips or bite-sized pieces.

  • 6

    Assemble the bowl by layering the brown rice, followed by the steamed vegetables, and finally topping with the sliced chicken.

  • 7

    Drizzle a little extra olive oil if desired and add additional seasoning to taste before serving.