Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Savor the crunch of these baked chicken tenders, lightly coated in almond flour and aromatic spices, paired with tender, roasted broccoli. This dish delivers a satisfying, nutritious blend of crispy texture and healthy roasted flavor, making it an ideal meal for any time of day.

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NUTRITION

440kcal
Protein
45g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins

1 cup chopped Broccoli

1/4 cup Almond Flour

1 tsp Olive Oil Spray

Pinch each: Garlic Powder, Onion Powder, Paprika, Salt, Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix almond flour with garlic powder, onion powder, paprika, salt, and black pepper.

  • 3

    Pat the chicken tenderloins dry with paper towels. Lightly spray or brush them with olive oil spray to help the coating adhere.

  • 4

    Dredge each chicken tender in the almond flour mixture, ensuring an even coating on all sides. Place the coated tenders on one side of the baking sheet.

  • 5

    On the other side of the baking sheet, spread the chopped broccoli. Lightly season the broccoli with a pinch of salt, pepper, and a light spray of olive oil if desired.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning the chicken once halfway through, until the chicken is cooked through (internal temperature of 165°F) and the coating is crisp, and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your balanced meal of crispy baked chicken tenders with roasted broccoli!

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Savor the crunch of these baked chicken tenders, lightly coated in almond flour and aromatic spices, paired with tender, roasted broccoli. This dish delivers a satisfying, nutritious blend of crispy texture and healthy roasted flavor, making it an ideal meal for any time of day.

NUTRITION

440kcal
Protein
45g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins

1 cup chopped Broccoli

1/4 cup Almond Flour

1 tsp Olive Oil Spray

Pinch each: Garlic Powder, Onion Powder, Paprika, Salt, Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix almond flour with garlic powder, onion powder, paprika, salt, and black pepper.

  • 3

    Pat the chicken tenderloins dry with paper towels. Lightly spray or brush them with olive oil spray to help the coating adhere.

  • 4

    Dredge each chicken tender in the almond flour mixture, ensuring an even coating on all sides. Place the coated tenders on one side of the baking sheet.

  • 5

    On the other side of the baking sheet, spread the chopped broccoli. Lightly season the broccoli with a pinch of salt, pepper, and a light spray of olive oil if desired.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning the chicken once halfway through, until the chicken is cooked through (internal temperature of 165°F) and the coating is crisp, and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your balanced meal of crispy baked chicken tenders with roasted broccoli!