Herb-Grilled Paneer with Steamed Green Beans and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Paneer with Steamed Green Beans and Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Paneer with Steamed Green Beans and Lemon Rice

A vibrant and satisfying dinner featuring lightly herb-marinated grilled low-fat paneer, paired with tender steamed green beans and a fragrant lemon-infused rice. This dish offers a balanced mix of flavors and textures that will delight your palate while staying within your nutritional goals.

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NUTRITION

509kcal
Protein
42.5g
Fat
12.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

180g low-fat paneer

80g cooked white basmati rice

100g steamed green beans

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp dried thyme

Salt & pepper to taste

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PREPARATION

  • 1

    Slice the low-fat paneer into 1/2-inch thick pieces. In a small bowl, combine lemon juice, dried oregano, dried thyme, salt, and pepper to create a simple marinade.

  • 2

    Lightly coat the paneer slices with the marinade and let them sit for about 10 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium heat. Grill the paneer slices for about 3-4 minutes per side until they develop a nice grill mark and are heated through.

  • 4

    While the paneer is grilling, prepare the lemon rice by gently warming the pre-cooked white basmati rice and tossing it with a little extra lemon juice and a pinch of salt to enhance the flavor.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled paneer alongside a serving of lemon rice and steamed green beans. Garnish with an extra drizzle of lemon juice or a sprinkle of herbs if desired, and serve warm.

Herb-Grilled Paneer with Steamed Green Beans and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Paneer with Steamed Green Beans and Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Paneer with Steamed Green Beans and Lemon Rice

A vibrant and satisfying dinner featuring lightly herb-marinated grilled low-fat paneer, paired with tender steamed green beans and a fragrant lemon-infused rice. This dish offers a balanced mix of flavors and textures that will delight your palate while staying within your nutritional goals.

NUTRITION

509kcal
Protein
42.5g
Fat
12.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

180g low-fat paneer

80g cooked white basmati rice

100g steamed green beans

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp dried thyme

Salt & pepper to taste

PREPARATION

  • 1

    Slice the low-fat paneer into 1/2-inch thick pieces. In a small bowl, combine lemon juice, dried oregano, dried thyme, salt, and pepper to create a simple marinade.

  • 2

    Lightly coat the paneer slices with the marinade and let them sit for about 10 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium heat. Grill the paneer slices for about 3-4 minutes per side until they develop a nice grill mark and are heated through.

  • 4

    While the paneer is grilling, prepare the lemon rice by gently warming the pre-cooked white basmati rice and tossing it with a little extra lemon juice and a pinch of salt to enhance the flavor.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled paneer alongside a serving of lemon rice and steamed green beans. Garnish with an extra drizzle of lemon juice or a sprinkle of herbs if desired, and serve warm.