Creamy Protein Berry Parfait with Chia and Plant Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait with Chia and Plant Protein

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait with Chia and Plant Protein

A light and refreshing dessert parfait that layers creamy silken tofu with vibrant mixed berries, a sprinkle of nutrient-dense chia seeds, and a boost of plant protein. This parfait offers a smooth texture complemented by the burst of fresh fruit, making it a delicious yet balanced dessert option for those looking to meet their protein goals while enjoying a naturally gluten-free, egg-free treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
38g
Fat
14.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1/2 cup Mixed Berries (~75 grams)

1 tablespoon Chia Seeds (~12 grams)

1 scoop Plant Protein Powder (~30 grams)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a blender or food processor.

  • 2

    Add the plant protein powder to the tofu and blend until smooth and creamy.

  • 3

    In a serving glass or bowl, layer half of the tofu-protein mixture at the bottom.

  • 4

    Add a layer of mixed berries evenly over the tofu mixture.

  • 5

    Sprinkle the chia seeds on top of the berries.

  • 6

    Add the remaining tofu-protein blend as the final layer, finishing with a few extra berries on top for garnish if desired.

  • 7

    Refrigerate the parfait for at least 20 minutes to allow the chia seeds to slightly thicken the mixture, then serve chilled.

Creamy Protein Berry Parfait with Chia and Plant Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait with Chia and Plant Protein

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait with Chia and Plant Protein

A light and refreshing dessert parfait that layers creamy silken tofu with vibrant mixed berries, a sprinkle of nutrient-dense chia seeds, and a boost of plant protein. This parfait offers a smooth texture complemented by the burst of fresh fruit, making it a delicious yet balanced dessert option for those looking to meet their protein goals while enjoying a naturally gluten-free, egg-free treat.

NUTRITION

390kcal
Protein
38g
Fat
14.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1/2 cup Mixed Berries (~75 grams)

1 tablespoon Chia Seeds (~12 grams)

1 scoop Plant Protein Powder (~30 grams)

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a blender or food processor.

  • 2

    Add the plant protein powder to the tofu and blend until smooth and creamy.

  • 3

    In a serving glass or bowl, layer half of the tofu-protein mixture at the bottom.

  • 4

    Add a layer of mixed berries evenly over the tofu mixture.

  • 5

    Sprinkle the chia seeds on top of the berries.

  • 6

    Add the remaining tofu-protein blend as the final layer, finishing with a few extra berries on top for garnish if desired.

  • 7

    Refrigerate the parfait for at least 20 minutes to allow the chia seeds to slightly thicken the mixture, then serve chilled.