Healthy Single-Serve Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Single-Serve Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Single-Serve Chocolate Protein Mug Cake

Enjoy a quick, high-protein chocolate mug cake that's perfectly portioned for one. This fluffy and decadent treat harnesses the rich flavor of cocoa blended with a smooth texture from almond flour and egg whites, creating a satisfying balance of sweet and moist layers. With a boost from chocolate protein powder and a hint of almond butter, it's a delightful anytime treat that fits your fitness goals.

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NUTRITION

338kcal
Protein
47.9g
Fat
14.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approximately 120g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 packet Stevia

1/2 tbsp Almond Butter (8g)

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PREPARATION

  • 1

    Lightly spray a microwave-safe mug with cooking spray.

  • 2

    In the mug, whisk together the egg whites and almond milk until well combined.

  • 3

    Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and stevia into the mug. Stir until batter is smooth and there are no lumps.

  • 4

    Fold in the almond butter gently until evenly incorporated.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; if the cake is still slightly wet in the center, microwave for an additional 10-15 seconds.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Healthy Single-Serve Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Single-Serve Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Single-Serve Chocolate Protein Mug Cake

Enjoy a quick, high-protein chocolate mug cake that's perfectly portioned for one. This fluffy and decadent treat harnesses the rich flavor of cocoa blended with a smooth texture from almond flour and egg whites, creating a satisfying balance of sweet and moist layers. With a boost from chocolate protein powder and a hint of almond butter, it's a delightful anytime treat that fits your fitness goals.

NUTRITION

338kcal
Protein
47.9g
Fat
14.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approximately 120g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 packet Stevia

1/2 tbsp Almond Butter (8g)

PREPARATION

  • 1

    Lightly spray a microwave-safe mug with cooking spray.

  • 2

    In the mug, whisk together the egg whites and almond milk until well combined.

  • 3

    Add the chocolate protein powder, almond flour, cocoa powder, baking powder, and stevia into the mug. Stir until batter is smooth and there are no lumps.

  • 4

    Fold in the almond butter gently until evenly incorporated.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; if the cake is still slightly wet in the center, microwave for an additional 10-15 seconds.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.