Healthy Kimchi Fried Rice with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Crispy Chicken

Savor a vibrant fusion of tangy kimchi and crisp chicken alongside hearty brown rice, lightly accented with a perfectly fried egg for a protein-packed, flavorful meal. Each bite delivers a satisfying crunch and a harmonious blend of spicy, savory, and umami notes, making this dish both nutritious and indulgent.

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NUTRITION

428kcal
Protein
44.8g
Fat
14.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Kimchi

1/2 cup Brown Rice (cooked)

1 large Egg

1 tsp Olive Oil

2 tbsp Green Onion, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and lightly season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook until golden and crispy on the outside, about 5-6 minutes, then remove and set aside.

  • 3

    In the same skillet, add the minced garlic and green onions, and sauté for about 1 minute until fragrant.

  • 4

    Add the cooked brown rice and kimchi to the skillet, stirring well to combine with the aromatics. Cook for 2-3 minutes to heat through.

  • 5

    Push the rice mixture to one side of the skillet and crack the egg into the cleared space. Fry the egg to your desired doneness, then gently mix it into the fried rice.

  • 6

    Return the crispy chicken to the skillet and toss everything together until well combined. Adjust seasoning if necessary.

  • 7

    Serve warm and enjoy your Healthy Kimchi Fried Rice with Crispy Chicken.

Healthy Kimchi Fried Rice with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Crispy Chicken

Savor a vibrant fusion of tangy kimchi and crisp chicken alongside hearty brown rice, lightly accented with a perfectly fried egg for a protein-packed, flavorful meal. Each bite delivers a satisfying crunch and a harmonious blend of spicy, savory, and umami notes, making this dish both nutritious and indulgent.

NUTRITION

428kcal
Protein
44.8g
Fat
14.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Kimchi

1/2 cup Brown Rice (cooked)

1 large Egg

1 tsp Olive Oil

2 tbsp Green Onion, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the chicken breast into thin strips and lightly season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook until golden and crispy on the outside, about 5-6 minutes, then remove and set aside.

  • 3

    In the same skillet, add the minced garlic and green onions, and sauté for about 1 minute until fragrant.

  • 4

    Add the cooked brown rice and kimchi to the skillet, stirring well to combine with the aromatics. Cook for 2-3 minutes to heat through.

  • 5

    Push the rice mixture to one side of the skillet and crack the egg into the cleared space. Fry the egg to your desired doneness, then gently mix it into the fried rice.

  • 6

    Return the crispy chicken to the skillet and toss everything together until well combined. Adjust seasoning if necessary.

  • 7

    Serve warm and enjoy your Healthy Kimchi Fried Rice with Crispy Chicken.