Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, savory turkey sausage, and a side of whole wheat toast accented with a medley of mixed berries and a hint of tomato. This dish balances taste and nourishment in every bite, making it a perfect start to your day.

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NUTRITION

381kcal
Protein
35.6g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

1/2 cup mixed berries (75g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and scrambled.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toast, and serve with a side of mixed berries and cherry tomatoes.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, savory turkey sausage, and a side of whole wheat toast accented with a medley of mixed berries and a hint of tomato. This dish balances taste and nourishment in every bite, making it a perfect start to your day.

NUTRITION

381kcal
Protein
35.6g
Fat
14.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

1/2 cup mixed berries (75g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and scrambled.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toast, and serve with a side of mixed berries and cherry tomatoes.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!