Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled lightly with olive oil and a squeeze of lemon. This dish offers a harmonious balance of lean protein and wholesome grains, delivering both satisfying flavor and clean nutrition.

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NUTRITION

400kcal
Protein
42.8g
Fat
12.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the grill and oven. Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F. Let it rest, then slice into strips.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, layer the quinoa, roasted broccoli, and grilled chicken. Drizzle with lemon juice for a fresh finish and gently toss to combine.

  • 6

    Serve warm and enjoy your balanced, flavorful lunch bowl.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a vibrant bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled lightly with olive oil and a squeeze of lemon. This dish offers a harmonious balance of lean protein and wholesome grains, delivering both satisfying flavor and clean nutrition.

NUTRITION

400kcal
Protein
42.8g
Fat
12.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the grill and oven. Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F. Let it rest, then slice into strips.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, layer the quinoa, roasted broccoli, and grilled chicken. Drizzle with lemon juice for a fresh finish and gently toss to combine.

  • 6

    Serve warm and enjoy your balanced, flavorful lunch bowl.