Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash. This balanced dinner offers a satisfying mix of rich flavors, vibrant greens, and creamy comfort with just the right touch of olive oil and garlic to elevate every bite.

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NUTRITION

498kcal
Protein
43.4g
Fat
29.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a small pan, warm the 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Toss the steamed green beans with the garlic oil for extra flavor.

  • 7

    For the cauliflower mash, steam or microwave the cauliflower until soft. Then blend with a pinch of salt, pepper, and a splash of water until smooth and creamy.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash. This balanced dinner offers a satisfying mix of rich flavors, vibrant greens, and creamy comfort with just the right touch of olive oil and garlic to elevate every bite.

NUTRITION

498kcal
Protein
43.4g
Fat
29.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a small pan, warm the 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Toss the steamed green beans with the garlic oil for extra flavor.

  • 7

    For the cauliflower mash, steam or microwave the cauliflower until soft. Then blend with a pinch of salt, pepper, and a splash of water until smooth and creamy.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.