Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor the comforting blend of herb-infused roasted chicken paired with silky garlic mashed potatoes and perfectly roasted green beans. This satisfying meal delights with its fragrant herbs, creamy yet light mashed potatoes, and crisp-tender green beans, all working in harmony to create a balanced dish that’s both wholesome and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
35.3g
Fat
12.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Yukon Gold Potato

1 tsp Unsalted Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a tablespoon of fresh herbs. Set aside.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and dice the Yukon Gold potato. Boil it in lightly salted water until tender, about 15-20 minutes.

  • 5

    In a small saucepan, melt the unsalted butter over low heat and lightly sauté the minced garlic until fragrant. Add the butter-garlic mixture to the drained potatoes and mash until smooth. Adjust salt and pepper as needed.

  • 6

    Trim the ends of the green beans and toss them in olive oil, salt, pepper, and the remaining fresh herbs. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the roasted chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans. Enjoy your balanced, nourishing meal!

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor the comforting blend of herb-infused roasted chicken paired with silky garlic mashed potatoes and perfectly roasted green beans. This satisfying meal delights with its fragrant herbs, creamy yet light mashed potatoes, and crisp-tender green beans, all working in harmony to create a balanced dish that’s both wholesome and flavorful.

NUTRITION

363kcal
Protein
35.3g
Fat
12.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Yukon Gold Potato

1 tsp Unsalted Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a tablespoon of fresh herbs. Set aside.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and dice the Yukon Gold potato. Boil it in lightly salted water until tender, about 15-20 minutes.

  • 5

    In a small saucepan, melt the unsalted butter over low heat and lightly sauté the minced garlic until fragrant. Add the butter-garlic mixture to the drained potatoes and mash until smooth. Adjust salt and pepper as needed.

  • 6

    Trim the ends of the green beans and toss them in olive oil, salt, pepper, and the remaining fresh herbs. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the roasted chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans. Enjoy your balanced, nourishing meal!