Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner delivers vibrant flavors and a well-balanced plate that harmonizes protein and wholesome carbs.

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NUTRITION

527kcal
Protein
45.5g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat dry the salmon fillet and season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Drizzle olive oil in the skillet, then add the salmon skin-side down. Sear for about 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and continue to cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the brown rice if not already cooked, and steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner delivers vibrant flavors and a well-balanced plate that harmonizes protein and wholesome carbs.

NUTRITION

527kcal
Protein
45.5g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat dry the salmon fillet and season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Drizzle olive oil in the skillet, then add the salmon skin-side down. Sear for about 3-4 minutes until a nice crust forms.

  • 4

    Carefully flip the salmon and continue to cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the brown rice if not already cooked, and steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced meal.