Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 231g); 1 turkey sausage link (approx. 56g); 1 cup fresh spinach (approx. 30g); 1 tbsp extra virgin olive oil (approx. 13.5g); 1/4 avocado (approx. 46g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of creamy avocado, all brought together with a drizzle of olive oil for a nutrient-packed kick-start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

28.1g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tbsp extra virgin olive oil (approx. 13.5g)

1/4 avocado (approx. 46g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Crack and pour 7 egg whites into a bowl and lightly whisk.
3
Add the egg whites to the skillet; let them set for a few seconds.
4
Slice the turkey sausage into rounds and add to the skillet, stirring gently with the egg whites.
5
Add the fresh spinach to the scramble, allowing it to wilt.
6
Once the egg whites are just set and the sausage heated through, remove from heat.
7
Top with diced avocado for a creamy finish, season with salt and pepper if desired, and serve immediately.