Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a tender, perfectly grilled chicken breast paired with fluffy, nutty quinoa and crisp, roasted broccoli. The combination delivers a satisfying mix of textures and flavors, making it a delightful yet nutritious mid-day meal that fits your active lifestyle.

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NUTRITION

454kcal
Protein
40.8g
Fat
12.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F for roasting the broccoli.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until slightly charred and tender.

  • 5

    Prepare the quinoa if not already cooked by rinsing it, then simmering in water until it’s fluffy. Alternatively, use pre-cooked quinoa and gently warm it.

  • 6

    Plate the dish by placing the quinoa, then topping with sliced grilled chicken and roasted broccoli. Drizzle lemon juice over the chicken for an extra burst of flavor.

  • 7

    Serve warm and enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a tender, perfectly grilled chicken breast paired with fluffy, nutty quinoa and crisp, roasted broccoli. The combination delivers a satisfying mix of textures and flavors, making it a delightful yet nutritious mid-day meal that fits your active lifestyle.

NUTRITION

454kcal
Protein
40.8g
Fat
12.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F for roasting the broccoli.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until slightly charred and tender.

  • 5

    Prepare the quinoa if not already cooked by rinsing it, then simmering in water until it’s fluffy. Alternatively, use pre-cooked quinoa and gently warm it.

  • 6

    Plate the dish by placing the quinoa, then topping with sliced grilled chicken and roasted broccoli. Drizzle lemon juice over the chicken for an extra burst of flavor.

  • 7

    Serve warm and enjoy your nutritious lunch!