Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Fat Granola (30g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A delightfully fresh parfait that layers creamy nonfat Greek yogurt with a touch of vanilla whey protein, succulent mixed berries, crunchy granola, and a drizzle of honey. This guilt-free, satisfying dessert balances sweet flavors with a nutritious protein boost.

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NUTRITION

Protein

39.5g

Fat

4.8g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Fat Granola (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate until thoroughly combined and smooth.
2
In a serving glass or bowl, add half of the yogurt mixture as the first layer.
3
Gently layer the mixed berries over the yogurt.
4
Add the remaining yogurt mixture on top of the berries to create a second creamy layer.
5
Sprinkle the low-fat granola evenly over the parfait.
6
Drizzle the teaspoon of honey on top for a touch of natural sweetness.
7
Serve immediately for a crunchy and creamy texture, or chill for 10-15 minutes if you prefer a colder dessert.