Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

Enjoy a vibrant bowl of delicately seared salmon paired with creamy avocado and hearty brown rice, all brought together with a splash of fresh lime juice. This dish delivers a balanced mix of protein, healthy fats, and whole grains for a satisfying meal any time of day.

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NUTRITION

578kcal
Protein
31.6g
Fat
26.5g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Brown Rice

1/2 medium Avocado

1/4 Lime (squeezed)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then carefully flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, warm the cooked brown rice in a microwave or on the stove.

  • 5

    Slice the avocado and place on top of the warmed rice.

  • 6

    Flake the salmon into large chunks and arrange over the avocado and rice.

  • 7

    Squeeze a quarter of a lime over the bowl for a burst of fresh flavor and gently toss if desired.

  • 8

    Serve immediately and enjoy your fresh, balanced bowl.

Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

Enjoy a vibrant bowl of delicately seared salmon paired with creamy avocado and hearty brown rice, all brought together with a splash of fresh lime juice. This dish delivers a balanced mix of protein, healthy fats, and whole grains for a satisfying meal any time of day.

NUTRITION

578kcal
Protein
31.6g
Fat
26.5g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Brown Rice

1/2 medium Avocado

1/4 Lime (squeezed)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then carefully flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, warm the cooked brown rice in a microwave or on the stove.

  • 5

    Slice the avocado and place on top of the warmed rice.

  • 6

    Flake the salmon into large chunks and arrange over the avocado and rice.

  • 7

    Squeeze a quarter of a lime over the bowl for a burst of fresh flavor and gently toss if desired.

  • 8

    Serve immediately and enjoy your fresh, balanced bowl.