Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a bright and flavorful sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted, crispy broccoli. The vibrant citrus notes combined with aromatic garlic elevate this dish to a deliciously satisfying meal that's as nutritious as it is easy to prepare.

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NUTRITION

366kcal
Protein
45.2g
Fat
14.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (Boneless, Skinless)

150 grams Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the broccoli florets around the chicken, and drizzle any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a bright and flavorful sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted, crispy broccoli. The vibrant citrus notes combined with aromatic garlic elevate this dish to a deliciously satisfying meal that's as nutritious as it is easy to prepare.

NUTRITION

366kcal
Protein
45.2g
Fat
14.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (Boneless, Skinless)

150 grams Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the broccoli florets around the chicken, and drizzle any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.