Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and flavorful lunch featuring juicy grilled chicken breast served with a hearty portion of fluffy quinoa and tender, roasted broccoli drizzled with a touch of olive oil. This dish is both satisfying and nutritious, perfect for fueling your day while keeping you within your desired calorie and protein ranges.

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NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill over medium-high heat until fully cooked (internal temperature of 165°F), about 6-7 minutes per side.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions and keep warm.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 5

    Plate the grilled chicken with a side of quinoa and top with the roasted broccoli. Enjoy your balanced and flavorful meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and flavorful lunch featuring juicy grilled chicken breast served with a hearty portion of fluffy quinoa and tender, roasted broccoli drizzled with a touch of olive oil. This dish is both satisfying and nutritious, perfect for fueling your day while keeping you within your desired calorie and protein ranges.

NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill over medium-high heat until fully cooked (internal temperature of 165°F), about 6-7 minutes per side.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions and keep warm.

  • 4

    Cut the broccoli into florets and toss with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 5

    Plate the grilled chicken with a side of quinoa and top with the roasted broccoli. Enjoy your balanced and flavorful meal!