Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring softly cooked egg whites and a dollop of low-fat cottage cheese, tossed with vibrant spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and served with a toasted slice of whole grain bread, this dish blends creamy, fresh, and crunchy textures for a nourishing start to your day.

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NUTRITION

282kcal
Protein
32.1g
Fat
7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 cup Baby Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

1 slice Whole Grain Bread (~28g)

4 tsp Olive Oil (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently warm them, stirring occasionally.

  • 3

    Add the cottage cheese into the eggs and let it warm through while stirring to combine.

  • 4

    Toss in the baby spinach and cherry tomatoes, stirring gently until the spinach wilts and tomatoes warm, about 1-2 minutes.

  • 5

    Toast the whole grain bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring softly cooked egg whites and a dollop of low-fat cottage cheese, tossed with vibrant spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and served with a toasted slice of whole grain bread, this dish blends creamy, fresh, and crunchy textures for a nourishing start to your day.

NUTRITION

282kcal
Protein
32.1g
Fat
7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.25 cup Low-Fat Cottage Cheese (~60g)

1 cup Baby Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

1 slice Whole Grain Bread (~28g)

4 tsp Olive Oil (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently warm them, stirring occasionally.

  • 3

    Add the cottage cheese into the eggs and let it warm through while stirring to combine.

  • 4

    Toss in the baby spinach and cherry tomatoes, stirring gently until the spinach wilts and tomatoes warm, about 1-2 minutes.

  • 5

    Toast the whole grain bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread. Serve warm and enjoy your balanced, protein-rich breakfast.