Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 8 spears Asparagus; 1/2 cup Brown Rice, cooked; 1 tsp Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet seasoned with a touch of olive oil and lemon, accompanied by tender steamed asparagus and a side of nutty brown rice. This well-balanced meal provides an array of textures and delicate flavors, making it a delightful and healthy dinner option.

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NUTRITION

Protein

43.7g

Fat

21.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 spears Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.
5
Meanwhile, steam the asparagus spears in a steamer basket for 4-5 minutes until tender yet crisp.
6
Heat the cooked brown rice if needed.
7
Squeeze fresh lemon juice over the seared salmon, and plate with the steamed asparagus and brown rice.
8
Serve immediately and enjoy your balanced dinner.