YOUR SOLIN GENERATED RECIPE
Creamy Garlic Parmesan Chicken with Roasted Asparagus
Savor this indulgent yet guilt-free dish featuring tender, juicy chicken breast smothered in a creamy garlic Parmesan sauce, paired perfectly with vibrant roasted asparagus. This recipe delivers a harmonious blend of savory flavors and a satisfying texture, making it an ideal choice for a wholesome dinner that feels both luxurious and nourishing.
INGREDIENTS
5 ounces Chicken Breast
1 cup Asparagus
1 Garlic Clove
1.5 tbsp Grated Parmesan Cheese
1/3 cup Light Cream
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Place the asparagus on the baking sheet, drizzle with olive oil, and season with a pinch of salt and black pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.
While the asparagus roasts, season the chicken breast with salt and pepper on both sides.
Heat a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and cooked through.
Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic (or chopped garlic clove) and sauté for about 30 seconds until fragrant.
Reduce heat to low and stir in the light cream, letting it warm up slightly. Add the grated Parmesan cheese and stir until the sauce thickens slightly, forming a creamy garlic Parmesan sauce.
Return the chicken to the skillet, spooning some sauce over the top, and let it simmer for an additional 2 minutes to meld the flavors.
Plate the chicken, drizzle with the extra sauce, and serve alongside the roasted asparagus. Enjoy your nutritious and delicious meal!