Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crispy skin, paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish marries savory flavors with a hint of lemon and garlic, offering an appetizing mix of textures and vibrant colors to delight your palate.

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NUTRITION

494kcal
Protein
41g
Fat
21.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 Lemon Wedge

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a nonstick spray for the broccoli.

  • 2

    Toss the broccoli with a sprinkle of salt, pepper, and garlic powder. Arrange it on the baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder. If desired, squeeze a little lemon juice over the salmon.

  • 4

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, gently reheat the pre-cooked quinoa if needed, ensuring it remains fluffy.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with a lemon wedge for an extra burst of freshness before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crispy skin, paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish marries savory flavors with a hint of lemon and garlic, offering an appetizing mix of textures and vibrant colors to delight your palate.

NUTRITION

494kcal
Protein
41g
Fat
21.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 Lemon Wedge

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a nonstick spray for the broccoli.

  • 2

    Toss the broccoli with a sprinkle of salt, pepper, and garlic powder. Arrange it on the baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder. If desired, squeeze a little lemon juice over the salmon.

  • 4

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, gently reheat the pre-cooked quinoa if needed, ensuring it remains fluffy.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with a lemon wedge for an extra burst of freshness before serving.