Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (approx. 170g); 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light and velvety mousse that melds creamy nonfat Greek yogurt with a smooth scoop of vanilla whey protein, crowned with a burst of mixed berries and a sprinkle of chia seeds. This dessert offers a refreshing sweetness alongside a satisfying protein punch, perfect for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (approx. 170g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until completely smooth and well combined.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Transfer the mixture into serving dishes or ramekins and top with a sprinkle of chia seeds.
4
Refrigerate for at least 30 minutes to allow the mousse to set and for the flavors to meld.
5
Serve chilled and enjoy this silky, protein-packed dessert.