Garlic Herb Pan-Seared Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Prawns with Roasted Asparagus

Savor the vibrant flavors of garlic and fresh herbs with succulent pan-seared prawns alongside perfectly roasted asparagus. This light yet satisfying dish combines zesty lemon, aromatic garlic, and a drizzle of olive oil to celebrate simple, clean ingredients in a dish that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
44.6g
Fat
6.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Asparagus

3 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends of the asparagus. Place asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and thinly slice the garlic.

  • 5

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 6

    Add the garlic slices and sauté for about 30 seconds until fragrant.

  • 7

    Add the prawns to the skillet, seasoning with salt, pepper, and fresh herbs. Cook for 2-3 minutes on each side until pink and opaque.

  • 8

    Squeeze in the lemon juice during the last minute of cooking and toss to coat evenly.

  • 9

    Plate the pan-seared prawns alongside the roasted asparagus, garnish with a sprinkle of additional fresh herbs if desired, and serve immediately.

Garlic Herb Pan-Seared Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Prawns with Roasted Asparagus

Savor the vibrant flavors of garlic and fresh herbs with succulent pan-seared prawns alongside perfectly roasted asparagus. This light yet satisfying dish combines zesty lemon, aromatic garlic, and a drizzle of olive oil to celebrate simple, clean ingredients in a dish that's as nourishing as it is delicious.

NUTRITION

249kcal
Protein
44.6g
Fat
6.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Asparagus

3 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends of the asparagus. Place asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and thinly slice the garlic.

  • 5

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 6

    Add the garlic slices and sauté for about 30 seconds until fragrant.

  • 7

    Add the prawns to the skillet, seasoning with salt, pepper, and fresh herbs. Cook for 2-3 minutes on each side until pink and opaque.

  • 8

    Squeeze in the lemon juice during the last minute of cooking and toss to coat evenly.

  • 9

    Plate the pan-seared prawns alongside the roasted asparagus, garnish with a sprinkle of additional fresh herbs if desired, and serve immediately.