Roasted Pumpkin and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Chicken with Crispy Brussels Sprouts

Savor the harmony of roasted pumpkin, tender chicken breast, and crispy Brussels sprouts enhanced with a hint of Parmesan. This dish offers a balanced blend of savory and slightly sweet notes, perfectly complemented by aromatic herbs and a drizzle of olive oil, making each bite a delightful experience.

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NUTRITION

416kcal
Protein
41g
Fat
19.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Pumpkin

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder, Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and rosemary. Drizzle a small amount of olive oil over it.

  • 3

    Cut the pumpkin into cubes and trim the ends of the Brussels sprouts. Toss the pumpkin and Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Place the chicken, pumpkin, and Brussels sprouts on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F, and the vegetables are tender and slightly crispy.

  • 5

    In the last 5 minutes of roasting, sprinkle the Brussels sprouts with Parmesan cheese to allow it to melt and crisp up.

  • 6

    Once done, remove from the oven, let it rest for a few minutes, and serve warm.

Roasted Pumpkin and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Chicken with Crispy Brussels Sprouts

Savor the harmony of roasted pumpkin, tender chicken breast, and crispy Brussels sprouts enhanced with a hint of Parmesan. This dish offers a balanced blend of savory and slightly sweet notes, perfectly complemented by aromatic herbs and a drizzle of olive oil, making each bite a delightful experience.

NUTRITION

416kcal
Protein
41g
Fat
19.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Pumpkin

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder, Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and rosemary. Drizzle a small amount of olive oil over it.

  • 3

    Cut the pumpkin into cubes and trim the ends of the Brussels sprouts. Toss the pumpkin and Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Place the chicken, pumpkin, and Brussels sprouts on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F, and the vegetables are tender and slightly crispy.

  • 5

    In the last 5 minutes of roasting, sprinkle the Brussels sprouts with Parmesan cheese to allow it to melt and crisp up.

  • 6

    Once done, remove from the oven, let it rest for a few minutes, and serve warm.