Sheet Pan Roasted Vegetables with Crispy Chickpeas and Creamy Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Creamy Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Creamy Lemon-Tahini Drizzle

Enjoy a vibrant medley of roasted vegetables paired with crispy chickpeas and cubes of extra-firm tofu for an added protein boost. Finished with a zesty lemon-tahini drizzle, this dish offers a harmonious balance of flavors and textures – sweet from the roasted bell pepper and zucchini, earthy from the chickpeas, and tangy from the creamy sauce. Perfect for a hearty, nutritious meal any time of day.

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NUTRITION

589kcal
Protein
31.6g
Fat
19.9g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

100 g extra-firm tofu (cubed)

1 cup broccoli (florets)

1 medium red bell pepper (sliced)

1 medium zucchini (sliced)

1 tbsp tahini

1 tsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, toss the broccoli florets, sliced red bell pepper, and zucchini with a light drizzle of olive oil, garlic powder, salt, and pepper.

  • 3

    Add the drained chickpeas to the pan and gently toss to combine with the vegetables.

  • 4

    Spread the cubed tofu evenly over the vegetables.

  • 5

    Roast everything in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and chickpeas become crispy.

  • 6

    While the ingredients are roasting, prepare the drizzle by whisking together tahini, lemon juice, a pinch of salt, and a bit of water to achieve a smooth, creamy consistency.

  • 7

    Once the sheet pan mixture is roasted, transfer it to a serving dish and drizzle generously with the lemon-tahini sauce.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Creamy Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Creamy Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables with Crispy Chickpeas and Creamy Lemon-Tahini Drizzle

Enjoy a vibrant medley of roasted vegetables paired with crispy chickpeas and cubes of extra-firm tofu for an added protein boost. Finished with a zesty lemon-tahini drizzle, this dish offers a harmonious balance of flavors and textures – sweet from the roasted bell pepper and zucchini, earthy from the chickpeas, and tangy from the creamy sauce. Perfect for a hearty, nutritious meal any time of day.

NUTRITION

589kcal
Protein
31.6g
Fat
19.9g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

100 g extra-firm tofu (cubed)

1 cup broccoli (florets)

1 medium red bell pepper (sliced)

1 medium zucchini (sliced)

1 tbsp tahini

1 tsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, toss the broccoli florets, sliced red bell pepper, and zucchini with a light drizzle of olive oil, garlic powder, salt, and pepper.

  • 3

    Add the drained chickpeas to the pan and gently toss to combine with the vegetables.

  • 4

    Spread the cubed tofu evenly over the vegetables.

  • 5

    Roast everything in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and chickpeas become crispy.

  • 6

    While the ingredients are roasting, prepare the drizzle by whisking together tahini, lemon juice, a pinch of salt, and a bit of water to achieve a smooth, creamy consistency.

  • 7

    Once the sheet pan mixture is roasted, transfer it to a serving dish and drizzle generously with the lemon-tahini sauce.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.