Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (180g); 1 cup Fresh Spinach (30g); 0.25 cup Low-Fat Cottage Cheese (60g); 1 medium Sliced Tomato (123g); 0.33 medium Avocado, sliced (50g); 3 teaspoons Olive Oil; 0.3 ounce Feta Cheese (8g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Start your day with a light and satisfying omelette featuring delicate egg whites, fresh spinach, and juicy sliced tomatoes. Accented with a side of creamy low-fat cottage cheese, a drizzle of olive oil, a few tangy flecks of feta, and soft avocado slices, this breakfast delivers a perfect balance of flavors and textures to energize your morning.

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NUTRITION

Protein

31.5g

Fat

23.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Fresh Spinach (30g)

0.25 cup Low-Fat Cottage Cheese (60g)

1 medium Sliced Tomato (123g)

0.33 medium Avocado, sliced (50g)

3 teaspoons Olive Oil

0.3 ounce Feta Cheese (8g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and cook for about 1-2 minutes until wilted.
3
Pour in the egg whites, ensuring an even spread, and let them cook without stirring until they begin to set around the edges.
4
Gently flip the omelette and cook for another minute to ensure it is fully set.
5
Transfer the omelette onto a plate and top with low-fat cottage cheese, allowing it to warm slightly.
6
Arrange the sliced tomato and avocado on the side and sprinkle the reduced-fat feta cheese over the top.
7
Serve immediately and enjoy your balanced, protein-rich breakfast.