Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.8 scoop Whey Protein Isolate (~24g); 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing mousse that blends tangy nonfat Greek yogurt with a smooth infusion of whey protein isolate, fresh mixed berries, and a hint of natural sweetness from honey. The addition of chia seeds provides a pleasing texture and a boost of omega-3s, making this dessert both indulgent and nutritious.

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NUTRITION

Protein

40g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.8 scoop Whey Protein Isolate (~24g)

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 0.8 scoop of whey protein isolate until smooth and fully blended.
2
Gently fold in the mixed berries, ensuring that they are evenly distributed throughout the mousse.
3
Stir in the chia seeds and honey to add a touch of sweetness and a subtle crunch.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled as a delicious and nutritious dessert.