Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a side of nutty brown rice. This dish harmonizes delicate flavors and textures, offering a clean, nutrient-dense meal ideal for a post-workout boost or a balanced evening treat.

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NUTRITION

538kcal
Protein
44.4g
Fat
26g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with olive oil, then season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring the center is just opaque.

  • 7

    Heat the cooked brown rice, if needed, and plate the salmon along with the rice and roasted asparagus.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a side of nutty brown rice. This dish harmonizes delicate flavors and textures, offering a clean, nutrient-dense meal ideal for a post-workout boost or a balanced evening treat.

NUTRITION

538kcal
Protein
44.4g
Fat
26g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with olive oil, then season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring the center is just opaque.

  • 7

    Heat the cooked brown rice, if needed, and plate the salmon along with the rice and roasted asparagus.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.