Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright steamed broccoli, all enhanced with a delicate drizzle of olive oil to bring together the flavors in each nourishing bite.

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NUTRITION

393kcal
Protein
43g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it's tender yet still crisp, about 5 to 6 minutes.

  • 6

    Once the chicken is grilled, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the cooked quinoa and steamed broccoli, and finish with a light drizzle of extra virgin olive oil over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright steamed broccoli, all enhanced with a delicate drizzle of olive oil to bring together the flavors in each nourishing bite.

NUTRITION

393kcal
Protein
43g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it's tender yet still crisp, about 5 to 6 minutes.

  • 6

    Once the chicken is grilled, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the cooked quinoa and steamed broccoli, and finish with a light drizzle of extra virgin olive oil over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.