Garlic-Ginger Sesame Pan-Seared Beef with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Sesame Pan-Seared Beef with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Sesame Pan-Seared Beef with Crisp Vegetables

Savor tender slices of pan-seared lean beef infused with a vibrant garlic-ginger sesame marinade, perfectly paired with an assortment of crisp, colorful vegetables. This dish brings a zing of Asian-inspired flavors with a hint of toasted sesame, promising a deliciously balanced meal that's as wholesome as it is flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
33.3g
Fat
21.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Broccoli Florets

1 Garlic Clove

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds

1 tablespoon Green Onions, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef dry with paper towels and slice thinly against the grain for tenderness.

  • 2

    In a small bowl, combine sesame oil, soy sauce, grated garlic, and grated ginger to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for about 10 minutes to absorb the flavors.

  • 4

    While marinating, slice the red bell pepper and zucchini into thin strips and separate broccoli into small florets.

  • 5

    Heat a non-stick pan over medium-high heat. Once hot, add the marinated beef and sear for 2-3 minutes on each side until nicely browned.

  • 6

    Add the vegetables to the pan during the last few minutes of cooking, stirring occasionally to maintain their crisp texture.

  • 7

    When the beef is cooked to your preferred doneness and the vegetables are tender-crisp, remove from heat.

  • 8

    Plate the beef and vegetables, sprinkle with sesame seeds and chopped green onions, and serve immediately.

Garlic-Ginger Sesame Pan-Seared Beef with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Sesame Pan-Seared Beef with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Sesame Pan-Seared Beef with Crisp Vegetables

Savor tender slices of pan-seared lean beef infused with a vibrant garlic-ginger sesame marinade, perfectly paired with an assortment of crisp, colorful vegetables. This dish brings a zing of Asian-inspired flavors with a hint of toasted sesame, promising a deliciously balanced meal that's as wholesome as it is flavorful.

NUTRITION

358kcal
Protein
33.3g
Fat
21.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 teaspoon Sesame Oil

1 teaspoon Low Sodium Soy Sauce

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Broccoli Florets

1 Garlic Clove

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds

1 tablespoon Green Onions, chopped

PREPARATION

  • 1

    Pat the beef dry with paper towels and slice thinly against the grain for tenderness.

  • 2

    In a small bowl, combine sesame oil, soy sauce, grated garlic, and grated ginger to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for about 10 minutes to absorb the flavors.

  • 4

    While marinating, slice the red bell pepper and zucchini into thin strips and separate broccoli into small florets.

  • 5

    Heat a non-stick pan over medium-high heat. Once hot, add the marinated beef and sear for 2-3 minutes on each side until nicely browned.

  • 6

    Add the vegetables to the pan during the last few minutes of cooking, stirring occasionally to maintain their crisp texture.

  • 7

    When the beef is cooked to your preferred doneness and the vegetables are tender-crisp, remove from heat.

  • 8

    Plate the beef and vegetables, sprinkle with sesame seeds and chopped green onions, and serve immediately.