Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dish featuring perfectly seared tilapia paired with vibrant steamed broccoli and a fresh squeeze of lemon. This meal is delicately seasoned and finished with a drizzle of olive oil, delivering a bright, zesty flavor profile that complements the mild fish and tender vegetables.

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NUTRITION

271kcal
Protein
35.1g
Fat
8.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1/2 Lemon (for juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the tilapia and broccoli just before serving.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dish featuring perfectly seared tilapia paired with vibrant steamed broccoli and a fresh squeeze of lemon. This meal is delicately seasoned and finished with a drizzle of olive oil, delivering a bright, zesty flavor profile that complements the mild fish and tender vegetables.

NUTRITION

271kcal
Protein
35.1g
Fat
8.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1/2 Lemon (for juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the tilapia and broccoli just before serving.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.